The temporomandibular joints, commonly referred to as the TMJ, are sensitive and complex structures. Imbalance or strain on the TMJ can lead to TMJ dysfunction, which is otherwise known as TMD. One of the primary symptoms of TMD is pain and tightness in the jaw. Do you suspect that you have TMD? You should certainly seek TMJ therapy from a qualified professional. However, there may also be some steps you can take at home to ease the tension in your TMJ and find a measure of pain relief. Let’s talk about some jaw exercises that might help you accomplish just that.
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